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Goodnet
2 天
5 Yoga Poses to Adopt During Pregnancy
To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...
Stylist
28 天
3 simple stretches to relieve pregnancy aches and pains
Relieve discomfort with the help of these gentle stretches, as recommended by a prenatal PT ... Place a pillow or yoga block slightly behind your tailbone and gently lean back to rest on it ...
17 天
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
10 个月
on MSN
10 Best Yoga for First Trimester Pregnancy: Tips And Benefits
For many expecting mothers, seeking low-impact exercises like yoga becomes a natural choice. Thus you can go for simple first ...
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