To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Relieve discomfort with the help of these gentle stretches, as recommended by a prenatal PT ... Place a pillow or yoga block slightly behind your tailbone and gently lean back to rest on it ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

For many expecting mothers, seeking low-impact exercises like yoga becomes a natural choice. Thus you can go for simple first ...

Researchers found that moms who exercised at least three times a week during pregnancy reduced their child’s risk of ...