Light & airy, these protein muffins with peanut butter make the perfect post-workout snack! With 11 grams of protein per serving these gluten-free muffins are high in healthy ingredients and flavor!

An entire can of light tuna in water has about 27 grams of protein. Paired with whole-wheat crackers, it makes for a filling, healthy snack. Air-pop 3 cups of popcorn and sprinkle on 3 tablespoons ...

Holiday travel or hustle and bustle got you on the go? Having access to high protein snacks can be a challenge. Protein helps keep your energy levels up and muscle recovery. Try some of these ...

For more high-protein snacks you can turn to after a run or other workout, we gathered both quick recipes and packaged options. Add these to your fueling plan to boost your recovery and prep your ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...

Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while these ...

Eggs are one of the best sources of protein. Boiled eggs with no oil are the best option for those on a weight-loss diet. Besan or gram flour is a healthy and weight-loss-friendly flour packed with ...

The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can ...

There have also been cases of increased moodiness and aggressive behavior especially in kids. Children are usually sensitive to a lack of enough protein because their bodies are still developing.

Yellow moong dal is versatile! Other than the usual dal recipe, try these unique snacks for an extra protein boost. Deep-fried, crunchy vadas made with soaked moong dal, spices, and onions. A popular ...