Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in your breakfast.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

Learn eight expert-approved ways to identify fake protein powder, from packaging checks to mixing tests. Ensure the ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.