Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

pull-ups, and bench presses. These efficient and effective exercises provide a solid base for muscle growth. Aim for three to five sets of eight to 12 reps for each muscle group, hitting the 10 to ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

When performing the 50 pull-ups, we want to work until failure each time, with a 10-second rest, maximum, in between your efforts,' says Olima. We suggest you go for five sets of 10 reps ...