Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

It's right there in the name: one day you'll perform exercises that push, then another day will be exercises that pull. You'll round it out with a leg-focused training day. This is an especially ...

‘You may be able to push the same muscle group close to failure ... as well as trying some basic pull exercises like inverted rows. Pull-ups can be worked towards by including eccentric pull ...

Grab the pull-up bar with your palms facing towards you and a grip that is slightly narrower than shoulder width. Pull ...

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...