Saudis fasting during Ramadan stay up at night and sleepthrough much of the day, mimicking the patterns of shift workers. “I had read so much about the benefits of intermittent fasting ...

Read More: When To Work Out In Ramadan By incorporating these tips into your daily routine, you can maintain a healthy sleep ...

Experiment with different wrapping styles to showcase the patterns. Embark on the Ramadan journey with attire that reflects the beauty and spiritual significance of this sacred month.

The exact dates of Ramadan change every year ... Amirah finishes the day by getting her hands painted with pretty patterns called Mehndi in preparation for Eid al-Fitr celebrations.

For individuals training during Ramadan, there will be several differences from normal—altered times of ... Increased physical activity in the evening is likely to produce a small delay in the body ...

During Ramadan, diet and sleep patterns significantly change, so many might modify or update their everyday skincare routine. But Dr Shah says you can still use your normal products while fasting.