So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on the top of the label and adjust the number to your serving size. Note: ...

Its prevalence in the food supply makes it particularly challenging to avoid without careful label reading. Unlike natural sugars found in fruits and vegetables, HFCS can bypass normal appetite ...

That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...