A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Prime Women Media on MSN2d
3 Lower Ab Exercises for Women that Work!
So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...
Health on MSN11d
What To Know and Do About Pain Under Your Left Rib Cage
Medically reviewed by Anju Goel, MD Pain under the left rib cage is common, and several health conditions can cause it.
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
WebMD1y
Chair Yoga: Focus on Your Posture and Breath
On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage. On your exhale, allow your chest and rib cage to relax all the way ...