If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the ...

Push-ups are a great sagittal plane exercise for strengthening your core, chest, shoulders and arms. Depending on the style ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...

Belgium 2 Research Institute for Sport and Exercise Sciences, Faculty of Science, Liverpool John Moores University, Liverpool, United Kingdom Background Acute and overuse knee injuries are common in ...

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

TASF was calculated from the sagittal plane knee joint reaction force, and assuming that the posterior slope of the lateral tibial plateau was 15° and that joint reaction force occurred on the lateral ...