The bench press is very popular with exercise enthusiasts ... as you lower the bar and exhale (breathe out) as you push the bar up. There is no prescribed angle for the bench.

With ten adjustable backrest positions and three adjustable seat positions, this heavy duty bench boasts heaps ... with an overhand grip. Press the weights up above your head until your arms ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...