Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self-defense. In this video, she shares some of her insights on how to properly defend yourself when pinned down to ...

People from all ages practiced self defense moves like blocks, punches, and kicks during the Fight Like A GRRRL Club on Nov.

After all, who would want to fight when everyone has an equal chance of winning? Basic self-defence lessons could come in handy outside school, too. Young people could use their skills to defend ...