Read on for the side effects of taking too much magnesium, according to doctors. RELATED: 5 Major Drug Shortages That Aren't Getting Better.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food. Here’s why.

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Conversely, can you take too much and ... to harden bones. Magnesium also helps the body make key enzymes that stimulate production of osteoblasts (new bone cells). These effects contribute ...

Because the kidneys filter out excessive amounts of magnesium, it’s unusual for a healthy person to suffer from getting too much magnesium from foods they eat. If you take supplements ...

These are the most magnesium-rich foods, according to the NIH: Taking too much magnesium can lead to side effects, including diarrhea, nausea, and stomach cramps, Keatley says. “Going overboard ...