Unilateral work helps us to be stable and strong on either side of ... “Reverse lunges are particularly good for this,” trainer Emma Obayuvana has previously told Strong Women.

Trudie German, NASM-certified trainer, menopause wellness coach, and host of the Empowering Women in Menopause ... exercise (working one side of your body at a time), lunges can also improve ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...