Reverse the motion with control and repeat on the other side. That's 1 rep ... “The problem with sit-ups is that it’s very ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Two popular abdominal exercises include sit-ups and crunches ... Then, insert your heels through the loop of the band on each side. Do a sit-up. As you lift and engage, try to think about closing ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

If you’re bored of doing your regular sit ... one side. Not to mention your arms, legs, and shoulders will also be fired up. The key is not to opt for a weight that's too heavy. This exercise ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups ... essential exercises to jazz up your fitness ...