Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your ...

WWE Hall of Famer Kevin Nash continues to be open about his health issues, including a herniated disc in his back and a ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Roman Reigns discussed potential plans for when he chooses to step away from wrestling, which might involve returning to ...