Sleep has long been recognised as an active process by the scientific community, contrary to the popular belief of it being a ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Yet previous studies have consistently found links between sleep-;its duration, quality and disruption-;and serious mental health concerns ... with psychiatric disorders, Kim said.

It's no secret that traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances ...

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression ...

You can support employees by offering comprehensive telehealth benefits, which can provide critical mental health resources ...

The charity program "Mental Health Care Home" launched by the China Red Cross Foundation is the first of its kind in China.

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.