Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi ...

However, there are different therapy options out there. While typical CPAP sleep apnea masks use bulky equipment to regulate your airflow, the Inspire implant works inside the body to improve the ...

sound therapy, an approach that’s helped many find rest when other methods fall short. A comprehensive 2020 study by the Centers for Disease Control and Prevention illuminates a critical sleep ...

LED light therapy, like red light, can have amazing effects on the skin, including less wrinkles, reduced inflammation and treating acne… but did you know that it can also help you sleep better?