Blend frozen bananas, milk and cocoa powder. Pour the thick smoothie into a bowl and top with banana slices, almonds and coconut shavings. Blend frozen banana, kiwi, and chia seeds with a little water ...

Coat the spiral-cut cucumbers with salt in a bowl and leave them for 30 minutes, the salt will draw moisture out of the cucumber and make them more tender. Rinse the cucumbers with leave them to ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.