Excess sodium has health risks, so public health officials recommend that people consume less of it, but government ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Learn more. DEAR DR. ROACH: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard is no more than 2,300 mg of sodium per day. If one’s ...

wp:paragraph --> In a new study, published in the journal Appetite, researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Sacks FM, Svetkey LP, Vollmer LM, et al. Effects on blood pressure of reduced dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High ...

Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...

Too much salt in your diet causes high blood pressure and can damage blood vessels, causing heart problems. Researchers ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Three out of four people can lower their blood pressure by simply reducing salt in their diet, according to research. Even ...