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WebMD
6 个月
What’s the Difference Between Soluble and Insoluble Fiber?
There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...
5 个月
on MSN
What’s the Difference Between Soluble and Insoluble Fiber?
In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and ...
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