But if you want to run fast and prevent injury, learning proper sprinting techniques for beginners is key. Before you can sprint correctly and safely, it’s important to understand the basics of ...

Whether you run to keep fit, compete at the Olympics or participate at any level in a multidirectional ball sport you can always improve your running and sprinting technique. Running well and running ...

Unlike the endurance needed for long runs, sprinting is all about explosive speed, power and technique. This article will guide you through the fundamentals of sprinting, covering everything from ...

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

Unlike the endurance needed for long runs, sprinting is all about explosive speed, power and technique. This article will guide you through the fundamentals of sprinting, covering everything from ...

During my career as an athlete people said my sprinting style was unusual, with my upright posture and short strides. But effective technique is effective technique. People think what the majority ...

Whether you run to keep fit, compete at the Olympics or participate at any level in a multidirectional ball sport you can always improve your running and sprinting technique. Running well and running ...

“One discovery was about his sprint technique,” Matsuo said. “Japanese runners at the time were taught to make a full stretch of their knees and ‘kick’ the ground at every step to accelerat ...