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来自MSN
1 年
Easy Warm-Up Exercises to Do, Based on Your Workout
Below, Schatz walks through, step by step, how to warm up properly and safely before four different types of exercise: running, cycling, walking, and swimming. Stand with your feet together.
Best Health on MSN
4 天
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
This chest stretch can help you return to a more upright position while loosening up those tight shoulders and pecs. Stand ...
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