With cool temperatures and snow, it's tempting to want to hibernate under blankets all winter. But the Alberta Health ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of ...

As the days grow shorter and the temperatures drop, staying active during winter can be challenging. However, maintaining an ...

Don’t let the weather drive you under a blanket. It’s time to relish winter food with extra helpings of desi ghee while you ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

Recreation manager Jackie Nelson spoke on how her department is encouraging those in the community to keep up with their ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

A group of local women have found a way to stay active and give back to their community. Since beginning in 2019, the Play it ...