Stott Pilates is based on rehabilitation techniques and alleviating neck and back tension. What sets this type of Pilates apart is keeping your lower back off the floor during the workout.

No prizes for guessing how mat Pilates is done: on a mat. What that means is that there are ... If avoiding pain and improving your day-to-day movement patterns is the goal, Stott is a winner. Who is ...

Stott Pilates Mini Pilates Balls are also ideal ... Foam rollers are used for various mat exercises and thus is the second thing to add to your workout equipment—after a mat.