Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Enhancing shoulder flexibility relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial.

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital inclinometer, forward head translation was measured using a ruler and total scapular ...

Objectives The purpose of this study was to describe variables regarding scapular position, muscle strength and flexibility in young elite tennis players. Methods Thirty-five adolescent Swedish elite ...