Stretching is a good first step ... from working overtime and causing more tightness. A quick word on IT Band Syndrome (ITBS): This condition occurs when your IT band gets too tight and rubs ...

Some runners with IT band syndrome have also been found to have ... If you feel that the strength and movement control exercises detailed above are getting easy and your IT band pain is settling ...

iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS underwent baseline investigations including a treadmill running test during which pain was recorded on ...