Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

By starting with these tips, you can make yoga blocks a natural part of your practice, enhancing your experience and helping ...

Many yoga postures can also be done with props, like bolsters or blocks, so that you don't have to bend as far. As you progress in the practice of yoga, you'll find that it becomes a way of life ...