Sugar alcohol is a compound naturally found in fruits. It is also commercially produced and added to foods and beverages. Because sugar alcohol gives a sweet taste, it can be used as an ...

Consuming alcohol in moderation may not affect ... so they do not fill you up. Eating a diet rich in foods with added sugar ...

Studies from Flinders University reveal that diets rich in fruits, vegetables, whole grains and healthy fats, while limiting sugar and ... fast foods, refined grains, alcohol and sugary drinks ...