Fortunately, the banded supine hamstring stretch is a great way to improve our ability to squat down to the barbell, no ...

This variation of a hamstring stretch with a strap is suitable for those with ... a quad stretch—on your stomach (prone) or ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...