Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Surya Namaskar is a set of dynamic postures propagated by the King of Aundh, Late Shrimant Balasaheb Pant Pratinidhi in the ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...

Aditynath, who had in the past lashed out at a section of Muslims for terming the practice of 'surya namaskar' as un-Islamic, said the sun salutation was a beautiful example of religious harmony.