“Suspension training is a style of bodyweight workout that uses straps to suspend the body. The hands hold (or the feet are placed in) said straps, and the user’s bodyweight is the only ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...