People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...

Counting your daily steps isn’t only a great way to protect your heart health.A new study finds people who take at least ...

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle ...

Depression can be treated but the first step is determining whether symptoms are present. This test could help. Using the key below, answer the questions based on how strongly you agree or ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new ... University of Castilla-La Mancha in Spain.The research was a meta-analysis, reviewing ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

At the study's outset, the participants were confirmed as having no prepandemic mental health diagnoses but currently experiencing moderate to severe symptoms of depression, as measured by a ...