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Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

Sure, it's quick and simple. But that doesn't mean it's easy. Here's everything you need to know about Tabata workouts, why ...

It’s Black Friday, the perfect time to shop till you drop! Planet Fitness trainer Jeremy Smoot has the perfect workout to help you keep up. This workout is tabata style which means you work out for 20 ...