Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of limited time, tough material, or high expectations.

test anxiety. Researchers have defined test anxiety as "a physiological condition in which people experience extreme stress, anxiety, and discomfort during or before taking a test." Children with ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

Blackburn Middle School teacher Daphne Colbert always had a love for reading. Taking tests, on the other hand, wasn’t that ...

It reminded me of all the testing ahead of me, including a pulmonary function test, a sleep study, a continuous glucose ...