Aim for two or three sets of 10-15m. What else can you do to treat IT band syndrome? ‘Often, a poorly controlled foot and ankle can really change the force mechanics around the knee and hip ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners ... at 30 degrees of flexion on compressing the iliotibial band against the lateral epicondyle is diagnostic.

iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS underwent baseline investigations including a treadmill running test during which pain was recorded on ...