A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The push-up hold is a fantastic isometric exercise for building chest, shoulder, and tricep strength while engaging your core. It's a great finisher for any upper-body workout. Get into a pushup ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...