A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A HEARTBROKEN mum recalled the moment her son cried out in pain “my arms feel like they’re on fire” and collapsed in their ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Try these five simple upper body stretches ... of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office workers. Neck rotations are a great way ...

This can lead to conditions like sciatica (pain that affects the back ... and move about to stretch out your neck and upper back. Your phone – which seems like the cause of so many problems ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...