Eating vegetables is a proven health-booster, but incorporating them into daily diets can be a challenge sometimes. Watercress, a cruciferous vegetable, has been deemed the healthiest veggie by ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruit and vegetables with or without the use of dairy products and eggs.