If you're new to visualization, starting with short sessions can help make it feel more manageable and less overwhelming.
Another powerful guided imagery technique involves visualizing a healing light targeting the specific area of your headache.
Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...
Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...
Next Level Mentality powered by the Jr. NBA and NBA Academy helps you train your brain and your game! In Episode 10, hear from NBA players Aaron Gordon, Jaylen Brown and Klay Thompson, WNBA ...