Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

It is impossible to imagine our lives without milk. The dairy product has been an important part of our diet since the time ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

"Milk is part of our food culture," the chair of the nutritional guidelines' working group points out in response to feedback ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...