Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain ...

However, a recent placebo-controlled trial from China offers hope with the use of vitamin K2 (menaquinone). In this study, 200 adults aged 65 or older who frequently experienced nighttime leg ...