Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

which is especially important when tracking weight loss or gain. Weigh yourself once a week at the same time of day. Store ...

He stated that a shift in focus to “making babies fat,” created a gap in ensuring babies got adequate and balanced nutrition.

“It opens up and normalizes the discussion [around menopausal weight gain],” she says. If you too have been curious about weight-loss medication for perimenopause and menopause weight ...

But these drugs can cause the opposite problem with weight. They could make you gain weight – sometimes too much. If you were underweight when you started treatment, putting on a few pounds isn ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...