Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

which is especially important when tracking weight loss or gain. Weigh yourself once a week at the same time of day. Store ...

“It opens up and normalizes the discussion [around menopausal weight gain],” she says. If you too have been curious about weight-loss medication for perimenopause and menopause weight ...

He stated that a shift in focus to “making babies fat,” created a gap in ensuring babies got adequate and balanced nutrition.

But these drugs can cause the opposite problem with weight. They could make you gain weight – sometimes too much. If you were underweight when you started treatment, putting on a few pounds isn ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...