It's easy to overindulge at Christmas - but there are steps you can take to prevent weight gain while still enjoying yourself ...

Pregnancy is a time filled with excitement and anticipation. While there are many things to look forward to, there's one ...

An expert said it is possible to enjoy yourself and eat festive treats at social gatherings this winter without piling on the ...

Personal trainer and nutritionist Luke Hanna has shared two simple ways to help prevent Christmas weight gain - but he also ...