I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

As the name suggests, weighted push-ups are just push-ups performed either in a weighted vest or with a weight placed on your mid to upper back — never your lower back. Typically, a barbell ...

12 exercises deploying only body weight, a chair and a wall ... Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8.