According to experts, the best way to resolve most mental health issues is through therapy – which opens doors for identifying and changing thinking and behaviour patterns that are unhealthy or ...

Existential therapy, in particular, centers around these questions and concerns, providing a safe space to dive into the big ...

Along with person-centered and existential therapy, it is one of the primary forms of humanistic therapy. The term “gestalt” is derived from a German word that means “whole” or “put ...

Existential crises can be challenging to grapple with, but help is available. "Self-awareness, self-care and therapy can all be helpful," says Dr. Alex Dimitriu, MD, double board-certified in ...