And now, it seems there’s a “healthy” number of jumping jacks each age group should be able to bound through. Speaking to The Daily Mail, Dr Kelly Sturm, a physical therapist at Cancer Rehab ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...