Increasing your activity level can help get your A1C level down for good. You may want to start with a 20-minute walk after lunch. You can build up to 150 minutes of extra activity a week.

No, not that number, your A1C. Your A1C measures the amount of sugar in your red blood cells and gives an average of your blood sugar over a three-month period. Why is that important? After all ...

The A1C blood sugar test, which measures the average amount of glucose in your blood can give false or inaccurate results in ...

For an A1C level of 13%, the average glucose level is 326 mg/dL. For an A1C level of 14%, the average glucose level is 355 mg/dL. Do not use your analysis to diagnose yourself with diabetes.