“Every resistance exercise and any movement that includes load will build muscle if you’re doing it at a high enough ... dumbbell or kettlebell, and work through lots of different variations ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Here’s a more detailed step-by-step guide on how to do push-ups with ... sure to couple the push-ups with some back work throughout to ensure I didn’t overload one muscle group too much.

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Push-ups can also strengthen core muscles, personal trainer Robert ... quadriceps, and calves. Doing push-ups every day might work for Westbrook, but that doesn't mean it's the right move for ...