Eat the correct balance of the following nutrients ... soy flour and yeast. Recipes for healthy hair An overall balanced diet is necessary for a healthy scalp and healthy hair.

Essential fatty acids - found in oily fish and nuts - are vital for healthy hair, and a lack of zinc - found in red meat - can mean weak nails and dry skin. So what do you need to eat for a model ...

Eating an excess of these can change to oils ... Any improvements you make to your diet now won't be reflected in the health of your hair for at least three months.' ...

Here are some of the best foods to help you unlock healthy hair. Hair is primarily made of a protein called keratin, so consuming enough protein is crucial for healthy hair growth. These protein ...